Knee Review
April 25, 2014 | Posted in Uncategorized | By drsmespinoza
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I am postponing the test until Tuesday. You must get yourself caught up and review for the test.
Tasks for the Day
1. Make sure to tun in your knee exercise program and go over the program with teacher
2. Make sure to answer the knee review questions
3. Study the Knee sets on Quizlet
4. Edheads – Knee Surgery:
http://www.edheads.org/activities/knee/
Knee Injury and Rehabilitation
April 21, 2014 | Posted in Uncategorized | By drsmespinoza
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Assignment:
1. The class will rotate in small groups to practice with the wobble boards and other balance trainers. Complete the description of how to use these tools with each group of patients.
2. Choose either A or B-
A – fill out the organizer for Knee Injury Prevention and Rehabilitation
B – create a complete a complete plan for knee injury prevention using at least 10 exercises with complete instructions and pictures (your may use your drawings or pictures you take with your phone)
Exercise Links
Try out the exercises before adding them to your sheet!!!!!!
Strengthening (uninjured person)
http://www.runnersworld.com/health/build-better-knee
http://www.physioadvisor.com.au/8119350/knee-strengthening-exercises-knee-rehabilitation.htm
http://abcnews.go.com/blogs/health/2014/03/25/exercises-aim-to-reduce-acl-tears-in-kids/
http://www.acefitness.org/acefit/fitness_programs_exercise_library_list.aspx?bodypart=6
Rehabilitation
http://www.healthline.com/health-slideshow/total-knee-replacement-surgery-excercises-after#2
http://www.active.com/fitness/articles/the-best-and-worst-exercises-for-bad-knees