Wrist and Hand Injury Prevention

January 27, 2014 | Posted in Uncategorized | By

Assignment:

1. Finish your wrist strengthening or rehabilitation program.  Make sure you are using your own words and your own routine, not copying the work of someone else.

2. Taping: There are many ways to apply athletic tape, based on the purpose of the tape job.

Watch the Texas A & M video on wrist taping and take Cornell Notes on the steps.

http://www.youtube.com/watch?v=fPjbyzBdhrs

Use your notes to practice wrist taping

 

3. Add notes on a thumb Hypertension tape job to your Cornell Notes:

http://www.youtube.com/watch?v=1ydvON1PmjE&list=PLdqm13d6ac3oxPLeY1NHytDw2OrY-3s_U&index=2

Practice Thumb Taping

 

4. Watch the following video on SAM splints and add to your notes information about what a SAM splint is sued for and how it is used.

http://www.youtube.com/watch?v=89QD3Vc_rWk

 

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