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15 Hydration Facts for Athletes

Answers can be found in this article:  (You will need to click through all three pages)

http://beta.active.com/health/articles/15-hydration-facts-for-athletes

1. How can food help you to hydrate?
2. What role does water serve in digestion?
3. Can coffee or soda help to keep you hydrated?
4. What causes a thirst sensation?
5. How does water help to keep you from overheating?
6. How can you measure your water loss from exercise?
7. Why is sodium the most important electrolyte to replace?
8. How can dehydration affect athletic performance?
9. How can you tell if you are getting enough water?