Hypertension:
1. The Mayo Clinic outlines 10 ways to reduce high blood pressure. Read the article and explain the 10 ways that are recommended to reduce blood pressure. Be very specific about what someone can do to reduce blood their pressure.
http://www.mayoclinic.com/health/high-blood-pressure/HI00027
2. How much sodium do you think that you consume on a daily basis? Take a guess.
3. Do a google search to find the nutritional values of at least 5 of your favorite foods and snacks. How much sodium does each contain?
Homework:
Review Vital Signs information on Quizlet.com
If you have not joined the class yet, make sure to join the class Concepts of Physical Medicine – at Booker T. Washington in Atlanta, GA (Not Texas!!!)