Hydration
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15 Hydration Facts for Athletes
Answers can be found in this article: (You will need to click through all three pages)
http://beta.active.com/health/articles/15-hydration-facts-for-athletes
- How can food help you to hydrate?
- What role does water serve in digestion?
- Can coffee or soda help to keep you hydrated?
- What causes a thirst sensation?
- How does water help to keep you from overheating?
- How can you measure your water loss from exercise?
- Why is sodium the most important electrolyte to replace?
- How can dehydration affect athletic performance?
- How can you tell if you are getting enough water?